We briefly cook the cleaned asparagus in salted water, then cut it into pieces. (If using canned asparagus, there's no need to cook it.) Add the chopped asparagus, sliced sausages, and green onions to the mixture of sour cream and mayonnaise. Place in the refrigerator for a few hours, and then serve, generously sprinkled with leek sprouts.
ASPARAGUS SALAD
with Leek Sprouts
Ingredients:
500g fresh or canned asparagus • 1 package of smoked sausages • Mayonnaise
100ml sour cream • 1 bunch of spring onions • ¼ pack of leek sprouts
PROSCIUTTO E MELONE
Pea Shoots with Ham and Melon
We wash the yellow melon, cut it into slices, and peel off the skin. The pea shoots are wrapped around the ham in small bunches and served alongside the melon. Optionally, we decorate with a few drops of balsamic vinegar cream to taste.
Ingredients:
200g smoked ham (Prosciutto di Parma, Serrano) • 1 yellow melon • 1 can of pea shoots
TORTILLA - with alfalfa sprouts
Cut the chicken breast into cubes or strips and fry it with a little olive oil, adding the Mexican seasoning mix. Chop the tomatoes, and then warm the tortilla wraps in a preheated oven for 2-3 minutes until soft. Spread garlic-flavored sour cream or avocado cream on the cooked tortilla, sprinkle with corn or beans, tomatoes, and the cooked chicken, and then top with alfalfa sprouts. Roll it up and serve immediately.
Ingredients:
400g chicken breast • 1 can of sweet corn • Sour cream • 1 clove of garlic
1 packet of Mexican seasoning mix • 500g tomatoes • 1 pack of tortilla wraps
Optional: red beans, avocado • 1 can of alfalfa sprouts
GREEN PEA CREAM SOUP
with Pea Shoots
The green peas are steamed in water with a little salt, then passed through a fine sieve or strainer. The strained pea cream is thinned with a teaspoon of butter and 1 dl of cream, sprinkled with nutmeg, heated, and then served. For decoration, young pea shoots and a few drops of pumpkin seed oil are used.
Ingredients:
400 g fresh or frozen green peas • butter • cream • salt • nutmeg pumpkin seed oil • 1/4 can of pea shoots
MUNG BEAN SPROUT OMLETTE
Beat the eggs until fluffy, then mix with the milk and a pinch of salt. In a frying pan, heat olive oil, first sauté the onion, then stir-fry the mung bean sprouts for 1-2 minutes. After that, pour in the beaten eggs. Sprinkle fresh mung bean sprouts on top of the cooked omelette and serve. You can also enrich it with ham, sausage, or mushrooms to taste.
Ingredients:
4 eggs • 1 dl milk/or sour cream • olive oil • salt • ½ onion
20 dkg mung bean sprouts