Tasty mixed sprouts

Broccoli sprout

The positive effect of broccoli can’t be emphasized enough. The consumption of it helps to reduce the chance of anemia, its agenst protect the heart, the lungs, and subserve the protection mechanism of the immune system. In broccoli, and broccoli sprout was first isolated a material called sulforafan, which is turned out having some anti-cancer effects, for example: it slows down the growth of cancer cells, and it can activate one of the most important defense mechanism against free radicals in the body. The indol-3 component of broccoli sprout contributes the balance of sex hormones. It has a positive effect on the metabolism of estrogens and testosterones. Broccoli sprout has an influence on the healthy development of cells, and prevents the growth of cancer cells.Indol-3 has antioxidant properties. Broccoli sprout is excellent for sandwiches, salads, cold buffets or any kind of tomato dishes.

Mungbean sprout

It has an exceptionally high protein content and is rich in iron and vitamin C. In sprouted form, it is easily digestible and does not cause intestinal gas.

We consume the green pod, dry seed and the sprout of mungbean. Mungbean seed contains: 22% protein, and approximately 0,5/ oil. It is an elementary replacement of protein. Mungbean sprout is easily digestible, rich in fibers, and helps to detoxicate and remove excretas. Bean sprout- similar to sprouts of legumes in general- has a beneficial physiological effect on the heart, it controls the blood-sugar, the high fiber content can reduce blood pressure, supports the function of colons, the high iron content inside helps the blood formation, and it has a positive effect on skin also. Consumption: Chinese kitchen use spicy sprouts which flavor is similar to nut into salads, or as vegetables.(in markets you can find it as soyabean sprout also). Nutritious mungbean sprout itself is great in salads, but we can follow some advices of asian restaurants: grat some cucumber and carrot next to the sprout! It makes any salads more exotic, pleasantly succulent and crispy.

Leek Sprout

As we know the positive effects of bulb crops, such as they lower the level of cholesterol, strenghten the immune-system, they are excellent antiseptics, disinfectants, they strengthen the nervous system and a mild laxative. Leek sprout is perfect for salads, flavoring meat and fish, it gives a special taste to soups, egg dishes and polenta (?) and other garnishes. Leek sprout is also good for adornment of dishes. For cheese, cold dishes can be used for decoration, and gives a special unique flavor to almost any meal.