csira visszacsira galeriacsira elore

Cress/alfalfa mix sprout

Minerals: potassium, calcium, phosphorus, sodium, iron, sulfur, selenium, iodine, chlorophyl
Cress is a slightly hot herb similar to horseradish. Beside the lot of vitamins and minerals, it contains a so-called fitoncid-material, which has a becteria killer effect. That’s why they use in folk therapy, because it has blood cleansing, anti-inflammatory effects, and it helps the digestion system. In addition, it is an urine bailiff, helps in the reduction of blood sugar and also used for stimulating red blood cells. It contains 80% unsaturated fatty acids, which have a significance in cardiovascular diseases, regular consumption reduces the risk of heart attack. High Vitamin E content has a vasodilatory, anti-coagulant effect. Chlorophyll cleanses, renews the blood. Cress is Diuretic, and also good at lowering blood pressure. The antioxidants (A, C, E, Vitamin A, beta-carotene and selenium) strengthen the immune system, delay the aging process, and the antioxidants are substances that prevent oxidation of other substances in the body. Cress is perfect against certain respiratory problems, asthma, allergy, vascular and digestive diseases, and may help in the healing process of arthritis. Mixed alfalfa and cress sprout has a craggy flavor, but not pungent, with excellent physiological effects. We can put it into salads, on sandwiches or use it as garnish next to meat.