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Alfalfa sprout

Vitamins: A B C D E K and beta-carotin
Minerals: iron, phosphorus, calcium, magnesium, potassium, manganese
One of the bes, and physiological influential sprout, its mineral salts alkalize the blood, the fibers push off the cholesterol deposits in the walls of blood vessels. Natural diuretic and antipyretic.It stimulates the immune system, slow down the aging process. Because of the high chlorophyll content, it is recommended for cardiovascular diseases. The calcium and phosphorus strengthens the bones and teeth. Favorably affect blood sugar levels. Vitamin B12 helps anemia, vitamin K is good at preventing clot formation, and may reduce bleeding. Calcium content is five times bigger than milk. The plant type estrogen hormones make symptoms of menopause bearable and stimulate milk supply for breast-feeding mothers. Specialty: L succinic acid, which is responsible for the elasticity of the connective tissue. HOWEVER, THERE ARE ALSO DISEASES IN WHICH CONSUMPTION OF ALFALFA CAN LEAD TO LIFE-THREATENING CONDITION. THESE INCLUDE AUTOIMMUNE DISEASES SUCH AS SYSTEMIC LUPUS ERYTHEMATOSUS (SLE). Because of its neutral and fresh taste, this sprout is good for almost every kind of dishes. We can make a great refreshing shake by mixing it with other vegetables or fruits.