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Broccoli sprout

Vitamins: A, B, C, E, K
Minerals: calcium, iron, phosphorus, potassium, magnesium
The positive effect of broccoli can’t be emphasized enough. The consumption of it helps to reduce the chance of anemia, its agenst protect the heart, the lungs, and subserve the protection mechanism of the immune system. In broccoli, and broccoli sprout was first isolated a material called sulforafan, which is turned out having some anti-cancer effects, for example: it slows down the growth of cancer cells, and it can activate one of the most important defense mechanism against free radicals in the body. The indol-3 component of broccoli sprout contributes the balance of sex hormones. It has a positive effect on the metabolism of estrogens and testosterones. Broccoli sprout has an influence on the healthy development of cells, and prevents the growth of cancer cells.Indol-3 has antioxidant properties. Broccoli sprout is excellent for sandwiches, salads, cold buffets or any kind of tomato dishes.